Health & Fitness

Health & Fitness (7)

Wednesday, 31 July 2019 22:35

Back to School: Quick Tips for Staying Healthy This School Year

The beginning of the school year can be a stressful time for anyone and it is important to take care of yourself. Immunizations (also called shots or vaccines) are one way to start the school year right and help prevent dangerous and sometimes deadly diseases. Immunization isn’t just for kids – to stay protected against serious illnesses like the flu, measles, and pneumonia, adults need to get vaccinated, too. August, National Immunization Awareness Month, is a great time to promote vaccines and remind family, friends, and coworkers to stay up to date on their shots. This month, learn more about the four (4) reasons why vaccinations are important, as well as three (3) tips for staying healthy in the new school year, including meal planning, finding creative ways to stay active, and letting your mind and body rest/recharge.

Sunday, 21 April 2019 21:01

Safely Soothing Teething Pain and Sensory Needs in Babies and Older Children

Teething is normal but may be a painful experience for infants and toddlers. Too often, well-meaning parents and caregivers who want to ease a child’s pain turn to medications and products that could be harmful.

Sunday, 17 March 2019 08:24

Spring Is Here, and With it Comes More Sunlight: Are You Protecting Your Eyes from Ultraviolet Radiation?

Find the Right Sunglasses for Eye Health: Proper shades can shield your eyes from the sun’s harmful radiation.

Tuesday, 26 February 2019 21:21

Milk and dairy products: good or bad for human health?

Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence.

Saturday, 05 January 2019 13:13

Does the Keto Diet really work?

A close, scientific assessment of the ketogenic diet.

Wednesday, 05 December 2018 04:31

What causes high cholesterol?

Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.

Monday, 05 November 2018 04:30

Interesting facts about juicing

Is juicing healthier than eating whole fruits or vegetables?

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